What to Expect During Your Session

Confidentiality

Anything discussed during your session is entirely confidential. The sessions are not recorded. Only your personal transformation audio is recorded for you to listen to for a minimum of 21 days following your 90 minute interactive video session.
The only time I would discuss your session with someone is if I felt a vulnerable adult or child was in physical harm or at risk.

When in Hypnosis

Don’t expect to feel hypnotised. It is natural state, similar to how you feel when meditating. Hypnosis is a relaxed state of the nervous system. You are in control the entire time. When in hypnosis you would not do something out of character for yourself. You will be more aware of yourself and your surroundings. You don’t go anywhere and most people don’t realize they are in hypnosis until they come out of it.

What to Expect After Your Session

You will receive your personal recording to listen to for a minimum of 21 consecutive days to reinforce your new beliefs.

Follow-ups

I will check on you a few days after your session to see how you are feeling, to check on your progress and to answer any questions. I will do a follow-up call 21 days after your session to discuss your progress.

Listening to Your Personalized Audio

Your personalized tranformational audio is best, when listened to at night before going to sleep, lying in bed. It is an intregral part of your healing process when listened to for a minimum of 21 consecutive days following your session. The audio locks in the changes made during your session and helps to create new neural pathways in your brain. Your mind learns from repetition. Please don’t worry if you fall asleep while listening to the audio, your sub-conscious mind is always awake.

Types of Change

You may notice change instantly, you may notice change over time, or you may notice change in hindsight and some people notice all three.